Are you ready to stick to your diet and still enjoy eating out? It’s possible! With these tips, you can make healthier choices when dining out without feeling deprived.
Tips for Eating Out on a Diet:
1. Plan ahead: Look at the menu before you go and decide what you will order. This way, you won’t be tempted by unhealthy options.
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2. Ask questions: Don’t hesitate to ask your server about the ingredients in a dish or how it is prepared. You may find that some of your favorite foods can be made healthier with just a few modifications.
3. Choose lean protein sources: Opt for grilled chicken, fish, or vegetarian proteins like tofu instead of fattier meats like steak or ribs.
4. Watch portion sizes: Restaurant portions are often larger than what you would eat at home, so try splitting an entree with a friend or taking half of it home for later.
5. Make smart side dishes: Instead of choosing fries or onion rings, opt for a salad or roasted veggies as your side dish.
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6. Practice moderation: It’s okay to indulge in something sweet or savory every now and then, but don’t overdo it. Remember that balance is key.
Healthy Food Choices to Order at Restaurants:
1. Grilled chicken breast with mixed vegetables or quinoa
2. Salmon with roasted Brussels sprouts and sweet potato mash
3. Veggie burger with avocado and tomato slices on whole wheat bun
4. Tacos filled with grilled shrimp or fish, served with fresh salsa and guacamole
5. Thai green curry with brown rice and plenty of veggies
How to Avoid Overeating When Dining Out:
1. Use smaller plates and bowls: This trick helps control portion size and makes it easier to feel full faster.
2. Take breaks between bites: Enjoy conversation and company while savoring each mouthful.
3. Put down utensils between bites: This simple act can help slow down your pace and prevent mindless snacking.
Making Smart Menu Choices for Weight Loss:
1. Look for dishes that feature lean protein sources and lots of colorful produce.
2. Skip high-calorie sauces and dressings, which can add hundreds of calories to even a modestly sized entree.
3. Be wary of creamy soups and pastas, which tend to be high in fat and sodium.
Staying Focused on Your Goals While Eating Out:
1. Set realistic expectations: Recognize that it’s okay to indulge occasionally, but remember why you’re there – to maintain your health goals.
2. Stick to your plan: If you planned ahead and decided what to order, don’t let peer pressure or impulse get the best of you.
3. Celebrate progress: Treat yourself to something special once you reach a weight loss milestone, but keep it within reason.
Balancing Indulgence with Nutrition:
1. Savor treats in small quantities: Try sharing dessert with someone else or ordering one slice of pizza instead of a whole pie.
2. Balance indulgent meals with healthier ones: If you know you’ll be splurging at dinner, choose lighter options during the day.
3. Incorporate more nutritious foods into your diet overall: Adding more fruits, veggies, whole grains, and lean protein sources can help offset occasional indulgences.
