Are you ready to stick to your diet and still enjoy eating out? If so, then this blog post is for you! Eating out can be a challenge when you’re on a diet, but it doesn’t have to be. Here are some tips that will help you stay on track with your diet while enjoying delicious meals at restaurants:
Tips for Making Healthier Food Choices When Eating Out
1. Look for healthy options on the menu – many restaurants now offer healthy choices on their menus, so look for these options instead of the traditional high-calorie dishes.
Need a Strong Nutrition Boost for Your Diet? Take a Look...
2. Ask questions about how foods are prepared – find out if they use healthier cooking methods like grilling or baking instead of frying.
3. Split an entree with someone – ordering one large entree can be too much food, especially if you’re trying to watch your calories. Instead, split an entree with someone else or take half home for later.
4. Don’t order appetizers or desserts – these extra courses often contain a lot of calories and fat, so skip them altogether or share with others.
How to Avoid Overeating at Restaurants While Sticking to Your Diet
1. Use smaller plates – opt for a small plate instead of a larger one to control portion sizes.
Need a Strong Nutrition Boost for Your Diet? Take a Look...
2. Take breaks between bites – eat slowly and savor each bite rather than rushing through your meal.
3. Bring leftovers home – don’t feel pressured to finish everything on your plate; bring any leftovers home for another meal.
Healthy Swaps to Make at Fast-Food Chains
1. Opt for salads instead of burgers – fast-food chains often have healthy salad options that are lower in calories and higher in fiber than burgers.
2. Skip the soda – choose water or unsweetened iced tea instead of sugary drinks.
3. Hold the mayo – ask for dressings and sauces on the side so you can control how much you use.
Diet-Friendly Dishes to Order at Popular Restaurant Chains
Chili’s – Grilled Salmon with Veggies, no sides
Olive Garden – Lighter Italian Fare Pasta, with marinara sauce and vegetables only
Applebee’s – Lemon Pepper Shrimp, steamed broccoli as a side
Outback Steakhouse – Filet Mignon with Asparagus and Quinoa Salad
Staying on Track with Your Diet During Holidays and Special Occasions
1. Plan ahead – decide what you’ll eat beforehand so you won’t be tempted by unhealthy options.
2. Bring a dish to share – offer to bring a healthy dish to share so there will be something you can eat without feeling guilty.
3. Enjoy moderation – it’s okay to indulge occasionally, just make sure to get back on track with your diet afterward.
Remember, sticking to your diet while eating out is possible with a little planning and preparation. By making healthier food choices and practicing moderation, you can enjoy delicious meals at restaurants without derailing your weight loss goals.
