Beth shares her struggles and wins on her weight loss journey.
Need a Strong Nutrition Boost for Your Diet? Take a Look...
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Today’s key insights include:
Human Drive for Glucose:
- Seeking glucose is a natural human drive, not a personal failing or lack of willpower.
Two-Week Reboot:
Need a Strong Nutrition Boost for Your Diet? Take a Look...
- Do everything “perfectly” for two weeks without refined sugars, white carbohydrates, or alcohol.
- Focus on the Mediterranean diet with fruits, vegetables, lentils, and legumes.
- Benefits: changes in taste preferences, reduced sugar cravings, easier access to internal energy, and a shift in mindset.
Habits and Mindfulness:
- Many eating habits are automatic and require mindful awareness to change.
- Building awareness helps in making healthier choices and changing habits over time.
Identity and Support:
- Reflect on identity: think about being someone who eats healthily rather than indulging in sugar frequently.
- Support and accountability are crucial for long-term success in maintaining healthy habits.
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