You may feel comfortable with your extra weight, but extra weight is not just a matter of self-esteem, it can also pose health dangers with serious consequences. You have to work hard to stay on top of your weight. Use the tips that follow, and success can be yours.
An effective way to lose weight is to gradually reduce the amount of calories you eat everyday. Try and take out about 500 calories from your daily caloric diet.
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You can still eat your favorite foods while losing weight as long as you pick the versions with less calories. Many people abandon their dieting efforts because they are hungry and crave certain foods. If you eat reduced-calorie versions of your favorite foods, you can still enjoy those tasty treats, lose weight and not feel as if you are being deprived.
Weight loss centers and groups are wonderful tools that can help you to reach your goal. There are counselors to help you and others who are going through the same thing as you. This is a good investment for weight loss.
French Fries
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There are few that will say they do not enjoy eating french fries. The siren call of french fries has derailed many diets. However, you can have your french fries and still not sabotage your diet by baking instead of frying. Slice your potatoes about a half inch and mix them with oil, put some peooper and salt on them, try a little rosemary and bake them at 400. Loosen it with a spatula; turn and bake for approximately 10 more minutes. They are great with ketchup, have less calories, and they are so delicious you might not miss the deep fried ones. This “French bake” recipe comes from Laurel’s Kitchen cookbook.
Gradually decrease the amount of food you eat at each sitting throughout the day. Take your normal meal like a sandwich or quick salad and have that be your evening meal. Calorie burning slows down at night, so take advantage of the higher calorie burn during the day with your larger meal at that time.
Identify foods that are tasty to you. Many people will eat unhealthy food purely out of habit. Enjoy each and every bite. When going to restaurants and not getting food cooked the way you want, try ordering another item or sending it back. You do not have to eat food that you have been paid for just because it’s sitting there. Health is more vital than money. Think about what you eat to lose weight sooner. This is a choice that can be very personal.
Exercise is a crucial part of any weight loss program. Join a gym if you have the time and disposable income. You may want to try walking, running, Tai Chi or possibly Pilates. But, if you have any medical conditions, speak with your doctor. Lots of exercises are doable in your own home!
Plain Yogurt
Yogurt is your friend. Try to opt for plain or yogurts low in fat. You can make a salad with plain yogurt and cucumber slices and some salt and pepper. Fresh fruit added to plain yogurt is a better choice than flavored yogurts which may contain sugar. Yogurt also contains calcium, a necessary nutrient for bones.
Keep track of your daily calories. You can do this many different ways. There are apps for smart phones or you can simply write everything you eat in a journal. Having said this, by consuming the correct amount of calories, you can figure out how much to consume on an every day basis.
Weight loss can seem quite hard to accomplish, and you don’t want to feel it consuming your life. Yet, the end results are completely worth it, and living a healthy life is not something to be casual about. Keep eating and exercising properly to maintain weight loss.
