Lack of Personalization Understanding Individual Needs One of the major reasons why most diets fail is that they tend to be one-size-fits-all solutions. From my experience, I've learned that everyone’s body is unique; what works…
What Keto Experts Want You to Know Before…
Your Body Needs Time to Adjust Understanding the Keto Flu When I first started the keto diet, I had no idea what the "keto flu" was. Let me tell you, it's pretty real. For a…
Why Keto Isn’t Working for You: 10 Common…
1. Not Tracking Your Macros Understanding Macros When I first started my keto journey, I thought I could just eat all the bacon and cheese I wanted without worrying about anything else. Boy, was I…
Is Intermittent Fasting Worth the Hype? Here’s What…
The Basics of Intermittent Fasting What is Intermittent Fasting? So, let’s kick things off by diving into what intermittent fasting (IF) actually is. Imagine this: instead of traditional dieting where you count calories and restrict…
What Happens to Your Body When You Start…
Your Body Transitions into Ketosis Understanding Ketosis When I first started the keto diet, one of the biggest transformations I noticed was how my body transitioned into ketosis. Ketosis is this cool metabolic state where…
The Secret Behind Keto Diet: What No One…
Understanding Ketosis What is Ketosis? Alright, let’s start with the basics. Ketosis is a metabolic state where your body, instead of using carbs for energy, starts burning fat. This happens when you eat very few…