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The Benefits of a Vegan Diet for Environmental…

Reducing Greenhouse Gas Emissions Understanding Greenhouse Gases When I first dug deep into how our eating habits impact the planet, one of the eye-opening facts I stumbled upon was the connection between livestock farming and…

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The Benefits of a Vegan Diet for Weight…

1. Nutrient Density Understanding Nutrient-Dense Foods In my journey toward a vegan lifestyle, I quickly learned how packed plant-based foods are with nutrients. Unlike processed foods that tend to be calorie-dense but nutrient-poor, fruits, vegetables,…

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The Benefits of a Vegan Diet for Skin…

Rich in Antioxidants What are Antioxidants? Let’s kick things off by talking about antioxidants. These little champions fight free radicals in our bodies, which are basically unstable molecules that can cause havoc on our skin.…

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The Benefits of a Vegan Diet for Heart…

Improved Cholesterol Levels Understanding Cholesterol When I first started researching heart health, cholesterol was one of the first things that popped up. It’s like this villain that everyone talks about—LDL (bad cholesterol) can lead to…

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How to Get Enough Protein on a Vegan…

1. Understanding Protein Needs What is Protein and Why Do We Need It? As someone who’s navigated the world of veganism, I’ve often been asked, “But where do you get your protein?” It’s a fair…

Debunking the Top 5 Diets of 2021: Which…

Are you tired of trying out different diets and not seeing any results? Do you feel overwhelmed by all the conflicting information on what works best for weight loss? In this article, we'll take a…