Lack of Personalization Understanding Individual Needs One of the major reasons why most diets fail is that they tend to be one-size-fits-all solutions. From my experience, I've learned that everyone’s body is unique; what works…
The Role of Sleep in Weight Management
1. Sleep and Hormonal Balance Understanding Hormones One of the first things I discovered on my journey to better sleep was how intertwined sleep is with hormonal balance. Hormones like leptin and ghrelin play a…