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The Benefits of a Vegan Diet for Weight…

1. Nutrient Density Understanding Nutrient-Dense Foods In my journey toward a vegan lifestyle, I quickly learned how packed plant-based foods are with nutrients. Unlike processed foods that tend to be calorie-dense but nutrient-poor, fruits, vegetables,…

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The Do’s and Don’ts of Vegan Supplementation

Do: Understand Your Nutritional Needs Assess Your Diet When I jumped into veganism, I was super excited about the health benefits. But one thing I quickly learned is that not all plant-based diets automatically provide…

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The Benefits of a Vegan Diet for Skin…

Rich in Antioxidants What are Antioxidants? Let’s kick things off by talking about antioxidants. These little champions fight free radicals in our bodies, which are basically unstable molecules that can cause havoc on our skin.…

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The Do’s and Don’ts of Vegan Meal Prep

Plan Your Meals Ahead Understand Your Goals When I first started meal prepping, I realized that having a clear understanding of my goals was crucial. Are you prepping for weight loss, to save time, or…

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The Benefits of a Vegan Diet for Heart…

Improved Cholesterol Levels Understanding Cholesterol When I first started researching heart health, cholesterol was one of the first things that popped up. It’s like this villain that everyone talks about—LDL (bad cholesterol) can lead to…

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The Science of Sustainable Fat Loss Strategies

Understanding Caloric Deficit What is a Caloric Deficit? Let’s start off with the basics. A caloric deficit simply means that you’re consuming fewer calories than your body burns in a day. This is a fundamental…