Hey there, snack lovers! As someone who’s spent years navigating the sometimes confusing world of nutrition and weight loss, I often find myself evaluating what I think are “healthy” snacks. You know, the ones that…
My 30-Day Keto Experiment: Here’s What Happened
Getting Started with Keto Understanding the Basics Before diving into this experiment, I had to get my head around what exactly keto meant. The keto diet is all about drastically reducing carb intake and replacing…