Understanding Emotional Eating During Diets

Recognizing Emotional Triggers Identifying Your Triggers One of the most eye-opening experiences I've had in my own journey with diet and emotional eating was recognizing what truly triggers my cravings. It can be anything from…

Breaking Free from Emotional Eating Patterns

Understanding Emotional Triggers Identifying Your Triggers I've found that understanding my emotional triggers is one of the most crucial steps in breaking free from emotional eating. They often sneak up on me, leading to a…