Lack of Personalization Understanding Individual Needs One of the major reasons why most diets fail is that they tend to be one-size-fits-all solutions. From my experience, I've learned that everyone’s body is unique; what works…
Understanding Metabolic Adaptation During Weight Loss
What is Metabolic Adaptation? Defining Metabolic Adaptation First off, let’s get this straight: metabolic adaptation is a fancy term that refers to your body’s way of adjusting to changes in diet and activity levels. Honestly,…