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The Science Behind Vegan Diets and Weight Loss

Understanding Vegan Diets What is a Vegan Diet? So, first off, let’s break down what a vegan diet really is. It’s a lifestyle choice that eliminates all animal products, which means no meat, dairy, eggs,…

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The Connection Between Stress and Weight Gain

Understanding Stress and Its Effects on the Body What is Stress? Stress, everyone knows it all too well, right? Whether it's from work, relationships, or just the daily grind, stress can feel like a constant…

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The Science of Meal Timing and Weight Loss

Understanding the Circadian Rhythm What is Circadian Rhythm? Okay, first things first, let’s talk about the circadian rhythm. Essentially, it’s your body’s internal clock. It runs on a roughly 24-hour cycle – hence the 'circadian'…