Join Dr. Orlena on this inspiring episode of Fit and Fabulous as she introduces the incredible Martha Mok, a confidence coach dedicated to empowering women over 40.
Need a Strong Nutrition Boost for Your Diet? Take a Look...
Martha shares her deeply personal journey of battling weight issues from a young age, overcoming significant life challenges, and finding self-love and confidence.
Discover how Martha’s transformative experiences and unique insights can help you embrace your true self, prioritize your health, and build a life filled with super confidence.
Tune in for practical tips, heartfelt stories, and a powerful message that will motivate you to take charge of your well-being and happiness.
Don’t miss this uplifting conversation that promises to inspire and empower you!
Need a Strong Nutrition Boost for Your Diet? Take a Look...
Join Martha’s FB group:
Yeah the Girls 40 + Australia: https://www.facebook.com/groups/389289909991275
Yeah the Girls 40 + International: https://www.facebook.com/groups/1577584446358129
Mentioned in the Podcast
- Free Workshop: “How to Lose Weight, Keep It Off, and Lead a Vibrant Life.” This interactive session will cover essential strategies for achieving and maintaining a healthy lifestyle. Sign up here: https://www.drorlena.com/vibrant-life-workshop
- Interested in working with Dr Orlena and having her support as you transform your life? Book a call! Click the link and find a time that works for you: http://drorlena.com/book-a-call-fb
- Story Feature: Dr. Orlena invites women over 40 who are struggling with their weight to share their stories on the podcast. Share your journey and inspire others by signing up for a story feature, book here: https://bookme.name/drorlena/record-story-on-podcast-on-fit-and-fabulous
- Get a Review copy of “Building Simple Habits to a Healthy Me“: https://www.drorlena.com/book-dr-orlena
- Donate to the OncoSwim: https://oncolligagirona.cat/oncos/oncoswim/donacions/equip/1087-international-swimmers.html (Or send via PayPal to orlenakerek@yahoo.com)
