Are you ready to stick to your diet and still enjoy eating out? It can be challenging to maintain a healthy lifestyle when dining at restaurants, but it’s not impossible. Here are some tips for how to do just that:

Tips for Eating Out on a Diet

1. Plan ahead – Look up the menu online beforehand and make a decision about what you will order. This way, you won’t be tempted by unhealthy options once you get there.

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2. Choose wisely – Opt for restaurants that offer healthier options or salad bars. You could also choose places that have smaller portions or appetizer-only menus.

3. Ask questions – Don’t hesitate to ask your server about the ingredients in the dishes or request modifications like holding the cheese or dressing.

4. Share with friends – If you’re feeling particularly indulgent, consider splitting an entree with someone else so you don’t overdo it.

Restaurant Choices that Won’t Derail Your Diet

1. Sushi – Most sushi rolls are low in calories and high in protein. Just avoid tempura or fried options.

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2. Salads – Avoid creamy dressings and opt for vinaigrettes instead. Also, watch out for hidden calories in toppings like croutons and bacon bits.

3. Grilled chicken or fish – These lean proteins are great choices as long as they aren’t slathered in sauces or marinades.

Healthy Swaps to Make at Restaurants

1. Substitute sweet potato fries for regular ones.

2. Ask for extra veggies instead of rice or pasta.

3. Request a side salad instead of bread.

Portion Control and Plate Sizes at Restaurants

1. Use a smaller plate if possible to control portion sizes.

2. Take half home for later if you feel like you’ve had too much.

3. Consider ordering an appetizer as your main course.

How to Avoid Common Diet Traps when Eating Out

1. Beware of “diet” drinks which may contain artificial sweeteners. Stick to water or unsweetened tea.

2. Watch out for alcoholic drinks which can add lots of empty calories. Try a mocktail or wine spritzer instead.

3. Resist the urge to eat off other people’s plates. Keep your focus on your own meal.

Staying On Track with Your Diet While Enjoying the Company of Others

1. Bring a supportive friend who is also trying to stay healthy.

2. Order something different than everyone else so you don’t feel left out.

3. Focus on enjoying conversation and company rather than solely on the food.

Remember, it’s okay to indulge occasionally, but try to make healthier choices most of the time. With these tips, you can stick to your diet while still enjoying eating out!