Are you ready to stick to your diet and still enjoy eating out? It’s possible! With these tips, you can make healthier choices when dining out without feeling deprived.

Tips for Eating Out on a Diet:

1. Plan ahead by checking the menu online beforehand or asking your server for recommendations that fit your meal plan.

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2. Choose lean protein sources like grilled chicken or fish instead of fried options.

3. Opt for steamed vegetables or salads with dressing on the side instead of starchy sides like fries or rice.

4. Ask for sauces and dressings on the side so you can control how much you use.

5. Share an entree with someone else if portion sizes are large.

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6. Don’t be afraid to ask for modifications to your order – most restaurants will accommodate requests.

Healthy Food Choices to Order at Restaurants:

1. Grilled chicken or fish with roasted veggies or a side salad

2. Baked sweet potato with salsa or guacamole instead of butter

3. Quinoa or brown rice bowl with mixed greens and avocado

4. Veggie burger or wrap with lots of lettuce and tomato

5. Greek yogurt with berries and nuts as a dessert option

How to Avoid Overeating When Dining Out:

1. Start with a small appetizer or soup to curb hunger before your main course arrives.

2. Use a smaller plate or container to help control portions.

3. Take breaks between bites to savor your food and give your body time to feel full.

4. Bring a friend who is also trying to maintain a healthy lifestyle for accountability.

Strategies for Staying On Track with Your Meal Plan:

1. Pack snacks like nuts or fruit in your purse or car so you have something healthy to munch on between meals.

2. Make sure you get enough protein throughout the day to keep you feeling satisfied.

3. Drink water or unsweetened tea instead of sugary drinks.

4. Keep track of what you eat in a journal or app to stay mindful of your intake.

Making Healthier Menu Choices in Social Situations:

1. Offer to bring a dish to share that fits your meal plan so there will be something you can eat.

2. Look for lighter options like salads or seafood entrees instead of heavy pastas or red meat.

3. Ask your host if they can provide some healthier options for guests with dietary restrictions.

Balancing Calories and Portion Sizes when Eating Out:

1. Check the calorie counts on menus where available and choose lower-calorie options.

2. Be aware of portion sizes and try not to overindulge even if it’s just one meal.

3. Consider splitting an entree with someone else or taking half home for later.

Remember, enjoying yourself while sticking to your diet is key. Don’t let fear of breaking your meal plan stop you from going out to eat with friends and family. By following these tips, you can indulge in delicious food while still making progress towards your goals.