How to Snack Smartly While Dieting

Choose Nutrient-Dense Snacks Understanding Nutrient Density When it comes to snacking, choosing foods that pack a punch in terms of nutrients is a game-changer. What do I mean by nutrient-dense? These are foods that provide…

Understanding Hunger Hormones While Dieting

Hey there! If you’re anything like me, figuring out how to manage hunger while dieting can feel like trying to solve a really annoying puzzle. There’s so much information out there, and understanding how hunger…

Making Peace with Food While Losing Weight

Understanding Your Relationship with Food Identifying Emotional Triggers Every journey to weight loss and healthier eating begins with understanding where you’re coming from. I found it essential to sit down and truly identify what triggers…