Why Diets Fail (And What You Can Do…

Dieting is a billion-dollar industry, and yet the majority of people who try to lose weight fail. In fact, research shows that 95% of dieters regain their lost weight within five years. If you're one…

The Science of Fasting for Weight Loss

Understanding Fasting What is Fasting? First off, let me just say that fasting isn't some fad diet; it's a practice that's been around for ages. At its core, fasting simply means refraining from eating for…

Understanding Food Psychology for Weight Loss

Recognizing Emotional Triggers Identifying Your Personal Triggers One of the first steps, when diving deep into weight loss, is recognizing those emotional triggers that send us straight to the fridge. I remember having days when…

Making Weight Loss Journey Enjoyable

Find Activities You Love Explore Different Workouts One of the best pieces of advice I can give, based on my own journey, is to find workouts you actually enjoy. We all know how tedious it…

The Truth About Carbohydrates in Weight Loss

Understanding Carbohydrates: The Myths and Realities What Are Carbohydrates, Anyway? First off, let’s break down what carbohydrates really are. Simply put, they are one of the three main macronutrients, along with fats and proteins. Think…

Breaking Sugar Addiction for Weight Loss

Recognizing the Sugar Craving Patterns Understanding Your Triggers Every journey starts by recognizing the patterns in our behavior. I remember the days when a stressful moment meant reaching for a cookie or two. My first…