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How to Transition to a Vegetarian Diet on…

1. Start Slow and Steady Embrace Meatless Mondays One of the easiest ways to dip your toes into vegetarianism is by designating a specific day of the week—like Monday—as meatless. I remember how it felt…

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How to Transition to a Vegetarian Diet with…

Understanding Your Reasons for Going Vegetarian Reflect on Your Motivations First off, let’s get real about why you want to make this change. For some, it’s all about health, while others might have ethical or…

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How to Make a Smooth Transition to a…

Understanding the Raw Food Diet What is a Raw Food Diet? Alright, so before diving in, let’s chat about what a raw food diet even is. It’s basically all about consuming uncooked, unprocessed, and often…