Hey there, snack lovers! As someone who’s spent years navigating the sometimes confusing world of nutrition and weight loss, I often find myself evaluating what I think are “healthy” snacks. You know, the ones that…
How to Avoid Yo-Yo Dieting and Achieve Sustainable…
Understand the Root Causes of Yo-Yo Dieting Recognize Emotional Triggers Yo-yo dieting often comes hand in hand with emotional eating. I’ve been there—turning to food during stressful times, like a cozy blanket. Identifying when I…
Making Sustainable Weight Loss Changes
Understanding Your Motivation Digging Deep into Why You Want to Lose Weight When I started my weight loss journey, I had to sit down and really think about why I wanted to lose weight. Was…
The Truth About Sustainable Fat Loss Methods
Understanding Sustainable Fat Loss What It Really Means Let me tell you, sustainable fat loss isn't just about dropping weight quickly. It’s a whole lifestyle change! The truth is, it’s about creating habits that you…
Building Sustainable Weight Loss Habits
Understanding Your Relationship with Food Identifying Triggers One of the first things I had to do on my journey was to really get to know my eating habits. I found it helpful to write down…