Hey there, snack lovers! As someone who’s spent years navigating the sometimes confusing world of nutrition and weight loss, I often find myself evaluating what I think are “healthy” snacks. You know, the ones that…
How to Build a Support System for Sustainable…
Identify Your Goals and Needs Understanding Your Personal Goals When it comes to sustainable weight loss, the first step is really figuring out what you want to achieve. I mean, it sounds straightforward, right? But…
How to Create a Sustainable Weight Loss Meal…
Assess Your Current Eating Habits Track What You Eat Before diving into any meal planning, it's crucial to figure out where you're starting from. I suggest keeping a food diary for a week. Just jot…
Making Sustainable Weight Loss Changes
Understanding Your Motivation Digging Deep into Why You Want to Lose Weight When I started my weight loss journey, I had to sit down and really think about why I wanted to lose weight. Was…
Building Sustainable Weight Loss Habits
Understanding Your Relationship with Food Identifying Triggers One of the first things I had to do on my journey was to really get to know my eating habits. I found it helpful to write down…
Debunking the Top 5 Diet Myths for Good
Are you ready to debunk the top 5 diet myths for good? Weight loss is a multi-billion dollar industry, and there are countless fad diets that promise quick results. However, many of these diets are…
From Yo-Yo to Go-Go: A Realistic Approach to…
Have you ever felt like a yo-yo when it comes to dieting? You start off with great intentions, but after a few weeks or months, you find yourself back where you started - or even…