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How to Reduce Sugar in Your Daily Diet

1. Understand Your Sugar Intake Track Your Daily Consumption One of the first things I realized on my journey to reducing sugar was how vital it is to track what I'm eating. Initially, I had…

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Strategies for Reducing Sugar Intake

Educate Yourself About Sugar Understand Different Types of Sugar First off, let's break it down. Not all sugars are created equal! Naturally occurring sugars found in fruits and veggies aren’t the same as the added…

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Natural Diet Tips for Reducing Sugar Cravings

Understand the Source of Your Cravings Emotional Triggers I've noticed in my journey that sugar cravings often pop up during emotional moments. Whether it’s work stress, a fight with a friend, or even just a…