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The Best Strategies for Fat Loss on a…

Understanding the Keto Diet Basics What is Keto? Alright, let’s break this down. The Keto diet is all about low carbs and high fats. Picture this: you’re swapping out bread and pasta for avocados and…

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Strategies for Achieving a Balanced Vegan Diet

Understanding Plant-Based Nutrition Getting the Basics Right Alright, let’s kick things off with the basics of plant-based nutrition. When I first transitioned to a vegan diet, I had to navigate a lot of info about…

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Strategies for Healthy Weight Gain

Understand Your Caloric Needs Calculate Your Baseline Alright, so the first step in this whole weight gain journey is understanding how many calories your body actually needs. I remember when I first started, I thought…

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Strategies for Overcoming Emotional Eating

Recognize Your Triggers Understanding Emotional Triggers We all have those moments when life throws curveballs at us, and sometimes, we instinctively reach for food as a comfort. I learned the hard way that recognizing these…

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Strategies for Reducing Sodium in Your Diet

1. Read Nutrition Labels Understand What to Look For When I first started my journey to eating less sodium, the nutrition labels on food packages became my best friends. Seriously! They contain vital information about…

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Strategies for Reducing Sugar Intake

Educate Yourself About Sugar Understand Different Types of Sugar First off, let's break it down. Not all sugars are created equal! Naturally occurring sugars found in fruits and veggies aren’t the same as the added…