Hey there, snack lovers! As someone who’s spent years navigating the sometimes confusing world of nutrition and weight loss, I often find myself evaluating what I think are “healthy” snacks. You know, the ones that…
How to Overcome Emotional Eating Habits
Identify Triggers of Emotional Eating Understanding What Triggers You First off, let’s get real about emotional eating. It’s all about understanding your triggers. What usually makes you reach for that ice cream tub or those…