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How to Transition to a Vegetarian Diet on…

1. Start Slow and Steady Embrace Meatless Mondays One of the easiest ways to dip your toes into vegetarianism is by designating a specific day of the week—like Monday—as meatless. I remember how it felt…

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The Impact of Alcohol on Dieting and Health

1. Understanding Alcohol's Caloric Contribution Empty Calories: What Does That Mean? So, let's start with the basics, shall we? When I first started watching my diet, I quickly realized that alcohol can be a sneaky…

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The Impact of Stress on Diet and Weight…

Understanding How Stress Affects Your Body Physiological Responses to Stress When I think about stress, I often picture a overwhelming mountain of work or that ever-present deadline looming over my head. But stress does a…

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Navigating Social Eating on a Keto Diet

Understanding the Keto Basics What is a Keto Diet? So, let’s start from the top! The ketogenic (or keto) diet is all about minimizing carbs and maximizing healthy fats. When I first dove into this…