Hey there, snack lovers! As someone who’s spent years navigating the sometimes confusing world of nutrition and weight loss, I often find myself evaluating what I think are “healthy” snacks. You know, the ones that…
Can Mindset Shifts Make Dieting Easier?
Embracing a Growth Mindset Understanding Growth vs. Fixed Mindset When I first started my dieting journey, I had this fixed mindset that I could never change my eating habits. I thought I was stuck with…
The Role of Mindset in Successful Dieting
Understanding Your “Why” Finding Your Motivation When I embarked on my dieting journey, I had to dig deep into why I wanted to make a change. The motivation that gets you started is essential, but…
Ditch the Scale: How to Measure Progress on…
When it comes to weight loss, many people rely solely on the number they see on their scale as a measure of progress. However, focusing only on this one metric can be misleading and discouraging.…