The Do’s and Don’ts of Vegan Meal Prep

Plan Your Meals Ahead Understand Your Goals When I first started meal prepping, I realized that having a clear understanding of my goals was crucial. Are you prepping for weight loss, to save time, or…

The Beginner’s Guide to Vegan Meal Planning

Understanding the Basics of Veganism What is Veganism? So, first things first! Let’s chat about what veganism really means. At its core, veganism is a lifestyle choice that excludes all animal products from your diet.…

The Science of Meal Timing and Weight Loss

Understanding the Circadian Rhythm What is Circadian Rhythm? Okay, first things first, let’s talk about the circadian rhythm. Essentially, it’s your body’s internal clock. It runs on a roughly 24-hour cycle – hence the 'circadian'…

Making Meal Prep Simple for Weight Loss

1. Planning Your Meals Understanding Your Nutritional Needs When I first started meal prepping, I had no clue about how many calories I should be consuming daily. It's super important to know your nutritional needs…