Making Weight Loss Changes Permanent

Understanding Your Motivation Finding Your Why Hey there! So, when I kicked off my weight loss journey, the first thing I did was dive deep into understanding my motivation. You know, it’s super easy to…

Making Weight Loss Progress Measurable

Set Clear Goals Understanding Your Motivation When I first decided to focus on weight loss, I realized that understanding my motivation was key. It wasn’t just about fitting into smaller jeans; it was about feeling…

Making Weight Loss Journey Enjoyable

Find Activities You Love Explore Different Workouts One of the best pieces of advice I can give, based on my own journey, is to find workouts you actually enjoy. We all know how tedious it…