Hey there, snack lovers! As someone who’s spent years navigating the sometimes confusing world of nutrition and weight loss, I often find myself evaluating what I think are “healthy” snacks. You know, the ones that…
What Happens to Your Body on a Low-Fat…
1. Changes in Energy Levels Adjusting to a Low-Fat Lifestyle When I first switched to a low-fat diet, I experienced a roller coaster of energy levels. Initially, I felt a bit sluggish and even found…