Hey there, snack lovers! As someone who’s spent years navigating the sometimes confusing world of nutrition and weight loss, I often find myself evaluating what I think are “healthy” snacks. You know, the ones that…
What You Should Know Before Starting a Weight…
Understanding Your Motivation Finding Your 'Why' Before diving into the world of weight loss, it's crucial to figure out why you want to do it. I remember when I decided to kick-start my own weight…
What Keto Experts Want You to Know Before…
Your Body Needs Time to Adjust Understanding the Keto Flu When I first started the keto diet, I had no idea what the "keto flu" was. Let me tell you, it's pretty real. For a…
Is Intermittent Fasting Worth the Hype? Here’s What…
The Basics of Intermittent Fasting What is Intermittent Fasting? So, let’s kick things off by diving into what intermittent fasting (IF) actually is. Imagine this: instead of traditional dieting where you count calories and restrict…