Hey there, snack lovers! As someone who’s spent years navigating the sometimes confusing world of nutrition and weight loss, I often find myself evaluating what I think are “healthy” snacks. You know, the ones that…
Understanding Food Psychology for Weight Loss
Recognizing Emotional Triggers Identifying Your Personal Triggers One of the first steps, when diving deep into weight loss, is recognizing those emotional triggers that send us straight to the fridge. I remember having days when…
Making Peace with Food While Losing Weight
Understanding Your Relationship with Food Identifying Emotional Triggers Every journey to weight loss and healthier eating begins with understanding where you’re coming from. I found it essential to sit down and truly identify what triggers…