Understanding Food Psychology for Weight Loss

Recognizing Emotional Triggers Identifying Your Personal Triggers One of the first steps, when diving deep into weight loss, is recognizing those emotional triggers that send us straight to the fridge. I remember having days when…

Making Peace with Food While Losing Weight

Understanding Your Relationship with Food Identifying Emotional Triggers Every journey to weight loss and healthier eating begins with understanding where you’re coming from. I found it essential to sit down and truly identify what triggers…