Hey there, snack lovers! As someone who’s spent years navigating the sometimes confusing world of nutrition and weight loss, I often find myself evaluating what I think are “healthy” snacks. You know, the ones that…
The Science of Cravings During Weight Loss
Understanding Cravings and Their Triggers What Are Cravings? Cravings can feel like an unstoppable force, right? They aren’t just about hunger; they’re powerful urges for specific foods, often those high in sugar, fat, or salt.…
Breaking Bad Habits During Weight Loss
Identify Your Triggers Understanding Emotional Eating One of the first things I had to tackle when I started my weight loss journey was identifying my triggers. Emotional eating is often at the root of our…
Understanding Emotional Eating During Diets
Recognizing Emotional Triggers Identifying Your Triggers One of the most eye-opening experiences I've had in my own journey with diet and emotional eating was recognizing what truly triggers my cravings. It can be anything from…
Understanding Body Signals During Dieting
Listening to Hunger Signals Recognizing True Hunger When I first started my dieting journey, one of the most confusing parts was trying to wrap my head around what true hunger felt like. At times, I…
Understanding Body Image During Weight Loss
Self-Esteem and Body Image What is Body Image? When we talk about body image, it's how we perceive our own physical appearance and how we feel about it. I can honestly say that my body…
How to Stay Motivated During Your Weight Loss…
Set Clear Goals Understanding Your Why Before diving into your weight loss journey, it's super important to understand why you're doing this. For me, it wasn't just about fitting into old clothes; it was about…