Hey there, snack lovers! As someone who’s spent years navigating the sometimes confusing world of nutrition and weight loss, I often find myself evaluating what I think are “healthy” snacks. You know, the ones that…
Making Weight Loss Changes Permanent
Understanding Your Motivation Finding Your Why Hey there! So, when I kicked off my weight loss journey, the first thing I did was dive deep into understanding my motivation. You know, it’s super easy to…
Making Long-Term Weight Loss Changes Stick
Mindset Shift Understanding Your Why One of the biggest lessons I learned on my journey was the importance of knowing my personal "why." This phrase gets tossed around a lot, but trust me when I…
Making Sustainable Weight Loss Changes
Understanding Your Motivation Digging Deep into Why You Want to Lose Weight When I started my weight loss journey, I had to sit down and really think about why I wanted to lose weight. Was…