Hey there, snack lovers! As someone who’s spent years navigating the sometimes confusing world of nutrition and weight loss, I often find myself evaluating what I think are “healthy” snacks. You know, the ones that…
The Truth About Carbs in a Keto Diet
1. Understanding Carbs: The Basics What Are Carbohydrates? So, let’s start from the beginning. Carbs are one of the primary macronutrients that our body uses for energy. They’re found in a ton of foods, from…