Why Do Certain Foods Boost Fat Loss Naturally?

Understanding Metabolism and Energy Expenditure What is Metabolism? Let’s kick things off with metabolism. It’s basically your body’s way of converting what you eat and drink into energy. For years, I used to think it…

How to Use Intermittent Fasting to Boost Metabolism

Understanding Intermittent Fasting What Is Intermittent Fasting? So, let’s start with the basics: what exactly is intermittent fasting? Well, it’s not a diet in the traditional sense—it's more of a pattern of eating. You cycle…