Welcome to the ultimate guide to healthy dieting! Dieting can be a daunting task, but it doesn't have to be. In this post, we will cover everything you need to know about creating and maintaining…
Understanding Body Image During Weight Loss
Self-Esteem and Body Image What is Body Image? When we talk about body image, it's how we perceive our own physical appearance and how we feel about it. I can honestly say that my body…
Making Diet Changes Permanent
Understand Your Why Identifying Personal Motivation Let me tell you, understanding your motivation is crucial for making diet changes stick. It's easy to jump into a diet because it’s trendy or because someone else is…
The Science of Weight Loss Success
Understanding the Basics of Weight Loss What is Weight Loss? Weight loss is one of those terms we hear a lot, but at its core, it’s pretty simple. It’s all about burning more calories than…
Breaking Through Diet Fear Barriers
Understanding Your Emotions Around Food Identifying Triggers One of the first steps I've found essential in breaking through diet fear barriers is to really understand what triggers my emotional responses to food. It could be…
Understanding Hunger Hormones While Dieting
Hey there! If you’re anything like me, figuring out how to manage hunger while dieting can feel like trying to solve a really annoying puzzle. There’s so much information out there, and understanding how hunger…
Making Weight Loss Progress Consistent
Set Realistic Goals Understanding Your Body When I first started my weight loss journey, I made the classic mistake of setting goals that were just way too ambitious. I wanted to lose a ton of…
The Truth About Food Addiction and Weight
Understanding Food Addiction What Is Food Addiction? Let me start by sharing what I’ve come to understand about food addiction. It can feel like an ongoing battle between what I want to eat and what…
Breaking Unhealthy Diet Mentality
Understanding Dieting Myths Unpacking Common Misconceptions You know, when I first started looking into diets, I was bombarded with so many myths. It felt like every diet I came across claimed to be the miracle…