Understanding Glycemic Index (GI) What is Glycemic Index? The glycemic index (GI) is a ranking that measures how quickly and how much a food increases blood sugar levels. Foods that are high in carbohydrates tend…
Why Intermittent Fasting May Be the Best Diet…
If you're looking for a diet plan that is not only effective but also sustainable, intermittent fasting may be the best option for you. This type of dieting involves alternating between periods of eating and…
The Ultimate Guide to Healthy Dieting: Tips and…
Introduction to Healthy Dieting:Dieting is not just about losing weight, it's also about maintaining a healthy lifestyle. A balanced diet that includes all the essential nutrients can help you stay fit and active while keeping…
Breaking Through “Weight Loss Isn’t For Me” with…
Send us a Text Message. In this transformative episode, we unravel the complexities of weight loss and maintenance with a fresh perspective. Angela shares her personal journey of overcoming the mindset that weight loss isn't…
Juggling Motherhood and Self-Care: Beth’s Weight Loss Journey
Send us a Text Message. Beth shares her struggles and wins on her weight loss journey.Apply to share your story on the Fit and Fabulous podcast: https://bookme.name/drorlena/record-story-on-podcast-on-fit-and-fabulousToday's key insights include:Human Drive for Glucose: Seeking glucose…
The Best Diet for Your Body Type: Discover…
Are you ready to find the best diet for your body type? If so, keep reading!We all know that losing weight and maintaining a healthy lifestyle can be challenging. With so many different diets out…
Healthy Eating on Holiday: Lessons from Paris and…
Send us a Text Message. Ever wondered how to keep up with healthy eating while on vacation? ?✨ Join me, Dr. Orlena, in our latest episode of "Fit and Fabulous" where I share my recent…
Transforming Wellness: The Power of Small Changes with…
Send us a Text Message. Discover the transformative power of small, consistent changes in your wellness journey with "Transforming Wellness: The Power of Small Changes with Dr. Joanna Stekler." In this enlightening podcast, Dr. Stekler,…
Martha Mok on Weight Loss, Self-Love, and Super…
Send us a Text Message. Join Dr. Orlena on this inspiring episode of Fit and Fabulous as she introduces the incredible Martha Mok, a confidence coach dedicated to empowering women over 40. Martha shares her…