1. Nourishes Your Body with Whole Foods Real Food Matters Let me tell you, nothing beats the feeling of fueling your body with whole foods. I’ve noticed when I choose fresh fruits, vegetables, nuts, and…
Natural Diet Tips for a More Balanced Life
Emphasize Whole Foods Why Whole Foods? Let’s start with the basics. Whole foods are those gorgeously fresh fruits, veggies, and whole grains that you can find at your local market. They haven’t been stripped of…
The Power of Your Choices: A Message for…
Send us a text Welcome to a brand new episode of "Fit and Fabulous" with the one and only Dr. Orlena! In this short and powerful message, Dr. Orlena delivers a compelling reminder that what…
From Stuck to Thriving: How Sherea Transformed Her…
Send us a text Listen to Sherea's inspiring story of health transformation! At 43, with 4 kids and feeling stuck, she overcame food allergies, rediscovered her love for exercise, and completely changed her relationship with…
The Ultimate Guide to Healthy Dieting: Tips and…
Welcome to the ultimate guide to healthy dieting! Whether you're looking to lose weight, improve your overall health or simply feel better about yourself, a balanced and nutritious diet is key. In this post, we…
The Best Diet for Your Body Type: Find…
Introduction to Body Types and Diets:There are many different diet plans out there, each promising fast results and a slimmer figure. However, not all of these diets work for everyone. In fact, the best diet…
What’s the Best Diet for Weight Loss? Here’s…
1. Understand Your Body's Needs Listen to Your Body Let me tell you, the first step in any weight loss journey is understanding your unique body. Everyone is different, right? Our metabolism, appetite, and cravings…
The Menopause Revolution: Why Medical Experts Are Changing…
Send us a text 'I thought life would be good until you turned 50' - even board-certified gynecologists get surprised by menopause! In this eye-opening episode, Dr. Cat Brown challenges everything you thought you knew…
Are These “Healthy” Snacks Keeping You from Losing…
Hey there, snack lovers! As someone who’s spent years navigating the sometimes confusing world of nutrition and weight loss, I often find myself evaluating what I think are “healthy” snacks. You know, the ones that…