1. Health Benefits Improved Metabolic Health From my own journey, one of the most exciting advantages I've noticed with intermittent fasting is the significant boost in my metabolic health. When we fast, our insulin levels…
The Best Low-Carb Foods for Faster Fat Loss
1. Leafy Greens Low in Calories and High in Nutrients When I’m talking about low-carb foods, I can't skip the leafy greens. You’ve got spinach, kale, and Swiss chard right there at the top of…
7 Keto Snacks That Make Weight Loss Easier
1. Nutty Delights Why Nuts Are Your Best Buddies You ever have those days when you’re just craving something crunchy? I totally get it! Nuts are my go-to snack when I'm feeling that way. They’re…
Healthy Eating Habits for Long-Term Success on a…
Are you tired of yo-yo dieting and feeling like nothing seems to work? Do you want to finally achieve your weight loss goals and maintain them long term? If so, it's time to change the…
What’s the Best Diet for Weight Loss? Here’s…
1. Understand Your Body's Needs Listen to Your Body Let me tell you, the first step in any weight loss journey is understanding your unique body. Everyone is different, right? Our metabolism, appetite, and cravings…
A Day in the Life: How a Health…
Send us a text Ever wondered what a health expert ACTUALLY eats? ? In this revealing episode, Dr. Orlena pulls back the curtain on her daily eating habits - from her energizing morning routine to…
Vegetarian vs. Keto: Which One is Right for…
Your Diet Goals Matter Understanding Your Health Goals When I first started thinking about my diet, I realized that it was crucial to sort out what I wanted to achieve. Am I trying to lose…
5 Myths About Dieting That You Need To…
Dieting is a popular topic, and there are many myths that surround it. In this article, we will debunk five common dieting myths to help you develop a healthier relationship with food and achieve your…
How to Avoid Bloating on a Plant-Based Diet
1. Start Slow with Plant Foods Ease into Your Choices When I first transitioned to a plant-based diet, I dove in headfirst, thinking I could handle it all. But boy, was I in for a…